Bloodwork first. Coaching if you want it.
We partner with healthlabs.com for testing. Select a test, then order at Health Labs.
$ 0
Essential
(7 Tests)
Best if you want a baseline for energy, metabolism, and nutrition planning.
→ Covers core markers most men are missing.
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Lipid & Cholesterol Panel
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Comprehensive Metabolic Panel (CMP)
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Routine Urinalysis
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Complete Blood Count (CBC) with Differential
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Thyroid Panel with TSH
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Hemoglobin A1C (HbA1C)
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High-Sensitivity C-Reactive Protein (hs-CRP)
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Vitamin D 25-Hydroxy (Calcidiol)
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Human Growth Hormone (HGH)
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Testosterone, Free & Total
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Vitamin A (Retinol)
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Beta Carotene
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Vitamin B1 (Thiamine)
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Vitamin B6
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Vitamin B12
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Folate (Folic Acid)
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Vitamin C
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Vitamin E
$ 0
Plus
(10 Tests)
Best if you’re addressing fatigue, weight, or inconsistent performance.
→ Adds deeper metabolic and cardiovascular insight.
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Lipid & Cholesterol Panel
-
Comprehensive Metabolic Panel (CMP)
-
Routine Urinalysis
-
Complete Blood Count (CBC) with Differential
-
Thyroid Panel with TSH
-
Hemoglobin A1C (HbA1C)
-
High-Sensitivity C-Reactive Protein (hs-CRP)
-
Vitamin D 25-Hydroxy (Calcidiol)
-
Human Growth Hormone (HGH)
-
Testosterone, Free & Total
-
Vitamin A (Retinol)
-
Beta Carotene
-
Vitamin B1 (Thiamine)
-
Vitamin B6
-
Vitamin B12
-
Folate (Folic Acid)
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Vitamin C
-
Vitamin E
$ 0
Comprehensive
(18 Tests)
Best if you want maximum visibility into hormones, inflammation, and long-term risk.
→ Ideal for men optimizing health, not reacting to problems.
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Lipid & Cholesterol Panel
-
Comprehensive Metabolic Panel (CMP)
-
Routine Urinalysis
-
Complete Blood Count (CBC) with Differential
-
Thyroid Panel with TSH
-
Hemoglobin A1C (HbA1C)
-
High-Sensitivity C-Reactive Protein (hs-CRP)
-
Vitamin D 25-Hydroxy (Calcidiol)
-
Human Growth Hormone (HGH)
-
Testosterone, Free & Total
-
Vitamin A (Retinol)
-
Beta Carotene
-
Vitamin B1 (Thiamine)
-
Vitamin B6
-
Vitamin B12
-
Folate (Folic Acid)
-
Vitamin C
-
Vitamin E
$ 0
Macro
Blueprint
(One-Time)
Best if you want simple structure without ongoing coaching.
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Personalized daily calorie and macro targets
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Built from your goals and bloodwork context
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Clear guidance you can implement immediately
$ 0
Full Nutrition Plan
(No Follow-Up)
Best if you want a complete plan, but don’t need ongoing support.
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Fully personalized nutrition plan
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Built from biomarkers, body composition, and lifestyle
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1 walkthrough call to explain exactly how to execute
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Food strategy tailored to training, recovery, and daily life
$ 0
Full Nutrition Coaching
(8 Weeks)
Best if you want a complete plan, but don’t need ongoing support.
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Fully personalized nutrition plan
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8 weeks of hands-on coaching and adjustments
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Bi-weekly check-ins to update macros as your body changes
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Support for real life: travel, weekends, eating out, social events
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Unlimited communication (text or message-based)
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Coaching style matched to you—light touch or fully hands-on
Want to include a custom nutrition plan?
24/7 Support
Never face issues alone - our expert team is available around the clock to help you anytime, anywhere.
Smart ticketing system
Easily track, prioritize, and resolve customer requests with our intuitive ticketing system.
Seamless collaboration
Assign tickets, leave internal notes, and collaborate in real time - so your support team stays aligned and efficient.